Channel: Lacey Baier

Category: Howto & Style

Tags: how to keep weight offstrength trainingreduce inflammationclean eatinglacey baierhow to lose weightmotivationweight losswhat is intermittent fastingbest diethealth and wellnesshealthy eatingintermittent fasting for womencleanishwhat i eat in a day10 popular weight loss diets reviewedintermittent fasting for weight losshealthy motivationweight loss adviceintermittent fastinginflammationintermittent fasting how toa sweet pea chef

Description: There are so many diets out there. So many that a person looking to lead a healthy lifestyle (or reach a weight-loss goal) may not know where to begin. So I wanted to make this video to go over a few of the most popular diets right now and discuss their pros and cons because a diet is not meant to drag you down. It’s not meant to be the be-all and end-all of your food enjoyment. SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​​​​ Cleanish Apparel & Protein: cleanish.com Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com 30-Day Healthy Program: 30dayhealthy.com Blog: asweetpeachef.com Instagram: instagram.com/laceybaier Clean Eating Cookbook: asweetpeachef.com/amazon-cookbook RECOMMENDED VIDEOS: - What I Eat in a Day: youtu.be/PQ7kvFyljow​​​​ - How To Calculate Macros: youtu.be/zaFQ99rRRz4​​​​ - How I Lost Over 250 Pounds: youtube.com/watch?v=C6YLOVTyM2g - Intermittent Fasting Guide For Women: youtube.com/watch?v=lZd6ByEH6to #secrettoweightloss #keepitsimple #intermittentfasting